Recreational Classes /Boys & Girls Gymnastics Classes

Boys & Girls Gymnastics Classes

Age 5 and Up

Our gymnastics classes provide a full fitness workout plus activities that will teach your child confidence, coordination and gymnastics skills.

Girls will be trained on the bars, vault, balance beam and floor exercise.

Boys will be trained on the bars, vault, floor, rings, parallel bars and mushroom.

This program will increase your child’s strength, flexibility, balance and endurance so they can safely and effectively perform on all gymnastics equipment.

Girls Recreational

  • Girls 100 (5-7): This is a beginner girls gymnastics class for students ages 5-7 who are just beginning and new to gymnastics. They will work on fundamental gymnastics skills for the four girls events; vault, bars, beam, and floor.

  • Girls 100 (8+): This is the same beginner girls gymnastics class as above but is for girls ages 8 years old and up. The girls will have a chance to train with girls who are a little more mature and moves a little more quickly to develop entry level skills on all 4 events; vault, bars, beam, and floor.

  • Girls 200: This is a beginner intermediate level girls gymnastics class for those girls ready to graduate from the 100 level class. This class is for any girls 5 and up who have shown the proficiency in the 100 level skills sheet to advance to this level. This class again focuses on all 4 girls events. Coaches must approve entry into this class.

  • Girls 300: This is an intermediate advanced level girls gymnastics class. This class is open to girls ages 5 and up who have shown proficiency in both the 100 and 200 level skill sheets. This class focuses on; uneven bars, balance beam, vault and floor. Coaches must approve entry to this class.

  • Girls 400: This is our most advanced level girls recreational gymnastics class. It is 2 hours long instead of the typical 1 hour class. This class is open to girls ages 5 and up who have shown mastery or our 300 level skill sheets. This class focuses on all four events and prepares the girls for potential entry to our competition team. Coaches must approve entry to this class.

  • Girls Academy: Academy is a coaches invite-only class for students ages 4-7 and is considered part of the team program. This is a two-hour long class.. Academy is designed for girls who are interested in competing. This class is structured similar to a team workout and requires a commitment level from the gymnasts and families that mirrors our competition team. Girls will focus on strength building, flexibility, and proper technique of the basic skills required to move up to Pre-Team.

Boys Recreational

  • Boys 100: This is a beginner boy’s gymnastics class for ages 5 years old and up. They will work to develop entry level skills on all 6 boy’s events; floor, mushroom, rings, vault, parallel bars and bars.

  • Boys 200: This is an intermediate level boy’s gymnastics class for those boys ready to graduate from the 100 level class. This class is for any boys 5 and up who have shown the proficiency in the 100 level skills sheet to advance to this level. This class again focuses on all 6 boys events. Coaches must approve entry into this class.

  • Boys Pre-Team: This group is an invite-only class for students ages 4 and up considered the first step to entering into the boys team program. This is a two-hour long class. Pre-Team is designed for boys who are interested in competing. This class is structured similar to a team workout and requires a commitment level from the gymnasts and families that mirrors our competition team. Boys will focus on strength building, flexibility, and proper technique of the basic skills required to move up to Level 3 Team.

GIRLS CLASS SCHEDULE

BOYS CLASS SCHEDULE