WHY GYMNASTICS?
Gymnastics is a wonderful activity for children of all ages to enjoy, and it benefits children in a number of valuable ways. Here are answers to a few commonly asked questions about the many benefits of Club Gymnastics.
How important is physical activity in my child’s life? Most everyone recognizes the value of physical activity in our daily lives. Children are no different. The Center for Disease Control’s National Center for Health Statistics clearly shows that children are becoming more overweight and our population as a whole is becoming more obese. A gymnastics club provides children with a comfortable place that encourages physical activity.
How can club gymnastics help my child physically? Gymnastics can endow children with great physical benefits. From muscle strength and balance to healthy bones and flexibility, gymnastics provides an exciting option for parents who know the value of a full body workout. Every part of the body is used when doing gymnastics.
How does gymnastics improve muscle strength? Opportunities to gain muscle strength through tumbling, jumping, static flexing, and holding one’s own body weight in various positions help children develop strong and powerful bodies. This strength aids in the development of lean, toned muscles, improved balance and perhaps even improvements in posture.
What are other benefits of gymnastics to my child’s wellbeing? A great gymnastics club that provides stimulating, age-appropriate curriculum and terrific instructors who care about their students, can help children yield important nonphysical benefits from gymnastics. Cognitive, social and psychosocial benefits might not be as obvious as a toned muscle, but there is no question that they are there. Can gymnastics improve my child’s behavior and discourage harmful activities? Yes! Gymnastics clubs provide a stable, reliable physical activity source for both children and teens. Young people who are consistently physically active are much less likely go engage in using tobacco, alcohol or other drugs.
How does gymnastics improve my child’s confidence? Gymnastics clubs use a supportive, mastery-oriented approach rather than one that pressures children to excel at all costs. As a result, nurturing instructors are able to help their budding athletes develop a wonderful sense of confidence. In addition, physical activity tends to reduce feelings of depression and anxiety.
Printed by permission of USA Gymnastics
